Cold and influenza ("the flu") season is just around the corner. And while most people think of a cold or flu as an nuisance, they can also cause serious health problems. "We serve a very large number of elderly patients at our hospital, and they are particularly at risk for complications from the flu," explains Susie Petro, R.N., who works in infection control and employee health at Hi-Desert Medical Center.
Flu can lead to pneumonia, and many people are actually hospitalized each year because of this." In fact, about 200,000 people in the U.S. are hospitalized each year because of the flu. According to the Centers for Disease Control, about 36,000 people die each year of the flu. So what can you and your family do to help prevent this year's expected outbreak? Here are some helpful tips:
Get a flu shot each year. this annual vaccine is your best protection against getting the flu. Adults and children with chronic illnesses such as asthma, diabetes, heart disease and kidney disease, or adults 65 years and older, are considered high risk for serious flu complications and may be in particular need of protection against the flu. Always discuss any allergies you have with your doctor before getting a flu shot.
If you're about to sneeze or cough, cover your nose or mouth with a tissue or with the inside crook of your elbow. If using a tissue, throw it away and wash your hands.
Try not to touch your eyes, nose or mouth because germs frequently spread this way. If you need to rub your eyes, use your knuckles -- they may be less likely to be contaminated with viruses than your fingertips.
Wash your hands often with soap and water, especially after you cough or sneeze. if you are not near water, use an alcohol-based hand cleaner or sanitizing towelettes.
If your child has a cold, wash his or her toys after play.
If you get the flu, stay home from work or school. Don't go near other people so they won't get sick. And stay away as much as you can from people who are sick.
Use a humidifier if needed in your home so that your sinuses do not dry out.
Put a second hand towel in the bathroom for healthy people in your home to use.
Take anti-viral drugs if your doctor says you need them.
To schedule a flu shot, or if you or your family members develop symptoms of a cold or flu, call your doctor. For a referral to a Hi-Desert medical Center physician, please call our Doctor Directory Line at 366-6182.
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